Freeze dried fruit nutrition. Does it contain vitamins ?
What are the nutrition facts of freeze dried fruit ? Does frozen strawberries, raspberries or blueberries contain vitamins ?
Frozen fruits contain vitamins, but not as high amounts as fresh fruits. Freeze dried fruit retains up to 90% of its original nutritional content. Freeze-drying process has a negative impact mainly on temperature-sensitive vitamins C and B.
Frozen fruits are generally healthy, but fresh fruits are healthier.
Freeze-drying removes water from fruits, but it retains most of the vitamins.
Freezing reduces some vitamins, but it can keep a lot of nutritional content.
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