Is fruit sugar healthy? Is it healthier than normal free sugar?

Is fruit sugar healthy ? Is fruit sugar healthier than normal free sugar ?

I would not say that sugar is healthy. On the other side, you need some sugar intake, but not too much.

Eating of fruit sugar instead of free sugar is generally better. Fruit sugar is not so unhealthy as free sugar.

Fruit sugar is considered to be a healthier option than free sugar. But some fruits have a relatively high sugar content. So, although a fruit sugar is a better option, you should avoid excessive intake of it.